Before we start our discussion on how to lose Weight at home one should know that weight loss is a gradual process. Your weight can be increased due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Fat is generally deposited in Adipose tissues, around waist line and in the form of visceral fat.
-Doctors’ advise on How to lose Weight at home
-Top 5 easy home remedies to lose Weight at home
-Over the counter medicines available & known side effects
-What are the precautions I need to take ?
-Are these remedies safe if I am pregnant or breast feeding ?
-Can these remedies be used on children?
-Frequently asked questions
Doctors’ advise on How to lose Weight at home
Here’s Dr Namita Panagaria advise on How to lose Weight at home:
For weight loss, you will have to follow a strict diet and exercise routine. Start your day with a glass of warn water which will help you to kick start your metabolism. Have a nutritious breakfast including eggs/ milk, a cereal which may be oats, cornflakes, muesli etc along with a fruit.
To be honest, there is no such drink that alone will melt that tough fat away. Any company/ product that claims this is probably a gimmick.
Coconut water, lemon water, green tea or buttermilk work best for mid morning snacks.
Keep the lunch light and you may include oats, one or two chapatis or brown rice along with a vegetable and a pulse/ sprouts.
Eat a lot of fresh fruits for evening and keep the dinner light with only soups and salads. Try and eat small frequent meals which will keep the metabolism high. Go in for a lot of Cardio activities, crunches, squats etc so as to burn the extra calories.
Consult a personal trainer who may help you out with the exercise part. Hope this helps,
Top 5 easy home remedies to lose Weight at home
Being over weight is a sign of bad fitness and can be fatally dangerous. High fat content in blood and accumulated Visceral fat around waist increases the risk of critical diseases like Diabetes, stroke, Heart diseases, high cholesterol and blood sugar level problems.
Losing weight at home can only be achieved if you follow a strict routine workout and balanced diet. However there are certain foods which are known to have fat burning properties.
Here are Top 5 Home remedies for how to lose Weight at home:
1: Apple cider vinegar – When it comes to home remedies for losing weight at home, you can chose ACV as your companion. Simply take 200 ml (1 glass) of lukewarm water and mix 2 teaspoon ACV in it. Drink this mix every morning.
2: Lemon water – Squeeze the Juice of a lemon in one glass of warm water, mix and drink. It helps in relieving the liver and stimulates it to metabolize the excess fat accumulated in the system.
3: Ginger, lemon and Honey Tea – Ginger is a Thermogenic agent which increases the body temperature and make it burn more fat effectively. How to make this tea:
- Take 100 ml water and boil it.
- Once it starts to boil add about 5-10 gm root in the boiling water and keep boiling for 5 minutes.
- Turn of the heat and mix lemon juice in it.
- Mix 2 teaspoon honey in and your tea is ready.
Make and drink 2 cups of this drink everyday.
4: Almonds – Almonds are rich in nutrients and calories. They contain high amount of unsaturated fats. Eating almonds provide us more energy with less portion size of food. High magnesium content of Almonds promote muscle buildup and prevents fat deposition.
5: Eat Watermelons – Watermelons contain 91% water and they keep you feel full for longer duration. The American Dietetic association has declared Watermelons to be perfect weight loss food. A study found that drinking 2 glasses of watermelon juice everyday can help in reducing belly fat and water retention in the body.
Again, these foods may be not allow more fat to get deposited in your body and may also remove accumulated fat; but if you not do proper exercises you will not be able to lose more the few pounds.
Over the counter medicines available & known side effects
There are No over the counter medicines available for weight loss. The herbal remedies available in the market will not work unless you burn fat by exercising. But there are prescription medicines and option for liposuction surgery. These treatments are risky and can have major side-effects. It depends upon the choice of patient in question.
What are the precautions I need to take ?
You should maintain a proper metabolism of the body by eating small meals every 2 to 3 hours. You can take 3 major meals that is breakfast, lunch and dinner. Eat minimum in dinner and in breakfast should be a combination of small portions of foods that can contain calories in high concentration also like any piece of sweets/deserts etc as they get digested throughout the day. In mid meals you can eat sprouts, fruits like apple, oranges and salads like carrots, cucumber etc. Drink 3 to 4 liters of water per day.
Weight loss is a combination of a healthy and nutritious diet, regular workout, proper sleep and above all maintaining persistence in a healthy schedule.
Do regular workouts and weight training under an expert guidance. Brisk walking and cardio exercises like aerobics will also be helpful. Avoid stress as it can cause overeating and also disturb your schedule and cause negative effect in weight loss.
Are these remedies safe if I am pregnant or breast feeding ?
Pregnant women should not bother about how to lose weight at home. One should wait the birth of child and start weight loss program only after that. Reducing weight or fat loss during pregnancy can be dangerous for the nurturing fetus. The remedies discussed above for how to lose weight at home are safe to use while breast feeding.
Can these remedies be used on children?
If a child is overweight, the best practice is to change the diet and focus on more physical activities. Children should be given properly balanced diet and physical exercises. Playing outside is good for children. Kindly consult a pediatrician before administering any medication on children.
Frequently asked questions
Can reducing my weight will me weak?
No, Reducing weight will only make you weak if you lose muscular strength. Reducing the fat content from body does not affect muscular strength. In fact, if you lose weight by doing proper exercises, it will enhance muscle build up and you will get more muscular strength.
Will my breast become smaller if I lose weight?
It depends on the distribution of deposited fat in your body. If you have excess fat accumulated in your breast, then losing weight can reduce your breast size to. However getting rid of excess fats from breast will make them perky and prevent chances of early sagging.